Many of us are in search of optimal health while at the same time controlling our body fat percentages. This difficult two-part quandary must be addressed in two different ways. First and foremost you must recognize “ what are my eating patterns”? Some of us become fat by over eating but most of us become […]
Nutritional Support for Arthritis
“Arthritis” is not a disease. It is the name or label given to a single symptom that can have a number of possible causes. “Arthr-“ means “joint” and “itis” means “inflammation.” When your doctor tells you that you have arthritis, all he is saying is that your joints are inflamed. He is not telling you […]
Limerick City Gallery of Art Hosts Exhibition by French Photographer Philippe Chancel
Limerick City Gallery of Art (LCGA) is to launch a solo photographic exhibition by French photojournalist Philippe Chancel. The exhibition preview takes place at LCGA’s offsite venue Istabraq Hall, City Hall on November 11th, from 6 to 8 pm, and will be opened by Cllr. Tom Shortt. The exhibition continues from November 12th to December […]
Recollections of a Limerick Musicman
My name is Ger Cusack. I come from Prospect in Limerick City and I’ve been involved in music for most of my life. I went to the Model School and sang in Mr. Silbourne’s class and due to him I sang solo on Radio Eireann. The programme was recorded at the Good Sheperd Convent and […]
If Walls Could Talk
This is the story of how a small Theatre transformed the cultural life of an Irish city. Theatres possess a special atmosphere that actors and performers recognised instantly. At rehersals, they clued into the spirits of the Hall, picking up on vibes and whispers of the past. Theatre deals with imagination; calling for what S.T. […]
History of Irish Coffee
In 1942 Joe Sheridan was a chef at the flying-boat seaport of Foynes. At this time all transatlantic passenger flights were undertaken by flying boat – a craft that enabled sea landings in the case of emergencies, such as poor weather or lack of fuel. The flying boats carried some thirty people in an unpressurised […]
Belltable
Weekending Mon 4th Oct – Sun 10th Oct Film: Tues 5th Oct @ 8pm. Ireland / 2009 / 80mins. AWARD WINNING FILM HIS & HERS Directed by Ken Wardrop. Rarely have the odd and the ordinary combined to such beguiling effect. Winner of a small hatfull of prizes over the last year, Ken Wardrop’s debut […]
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Radio Daze
The working conditions in the early days of pirate radio during the 70s and 80s in Limerick were, to be honest, very basic in some stations. I remember as a presenter in a certain Radio Station that is still broadcasting, but from a better location, being highly embarrassed by having to escort down safely four […]